Losing weight is one of the most challenging things on this planet. However, it is one of the healthiest things that should be done by overweight people. Health experts recommend it, doctors recommend it, and your body, too, prefers to be in its standard size. Over the past two decades, science has showcased a significant progression. However, there has been no change in the most perfect and effective ways to lose weight. What is it? Watch your calorie intake, eat right, and workout. There is not much of a change here. Of course, regardless of how smart it is, your smartphone cannot do these things for you. However, there are certainly a few mobile applications that can help you keep a tab on all of this stuff. So, here, we have come up with a list of some of the best Android applications that can help you lose weight.
Couch to 5K
Moira, who offers online assignment help services, says that when she started her weight loss journey, one app that came in handy was the Couch to 5K. It is indeed an excellent application for beginners. This application’s fundamental premise is to prepare you to get up from your couch and get you ready to run a 5K marathon. The application helps you do this in steps, which can take approximately 9 weeks for completion. In case you need more than nine weeks to go about with it, the application is also set for that. There are other marathons to be completed in the app, too, such as half-marathon, zero to 10 K marathon, five to 10 K marathon.
Furthermore, several other programs are also available, which depend on the kind of fitness you aspire to achieve. Consequently, you will end up losing tons of weight. It is one application that will surely make you a better and healthier version of yourself. Though the application is free to download, the premium version will cost you 3.2 USD, which will give you access to many advanced features. Overall, it is worth a shot.
As opposed to the many, many weight-loss applications available on the Play Store, the Google Fit certainly stands out. This is an in-built application in most Android smartphones. So, in users who already have this application on the phone, all you need to do is turn it on and get started with it. More so, the application is free to use. It is a cross-platform application. You can track your fitness from a myriad of wearables, such as Xiaomi MI Bands, Android Wear, and multiple applications, such as Strava, Runkeeper, MyFitnessPal, and so many more. Honestly, the application seems more like Google’s work in progress model, but we are confident that there will be many updates and improvements in the times to come. Jessica, who offers online psychology homework help services, states that Google Fit is indeed the perfect weight loss application for beginners and is indeed a must-download for all the people with Wear OS.
A lot of you people who are into fitness might already be aware of Leap Fitness Group. It is a Google Play developer, which has a bunch of weight loss and fitness applications. In the app, you have several options, such as a female fitness-centric application, a home exercise app, a run tracking application, two applications for working on your lower belly fat, a step counting application, a plank workout application, and a water drinking reminder application. All of these applications by the Leap Fitness Group are meant to do different things. However, most of the developer’s applications are designed to keep a tab on the various exercises you do. Simultaneously, there are also others, which have secondary things, such as water intake and step counter. When it comes to fitness and weight loss, my go-to application is the ones by Leap Fitness group, comments Jia, an associate who offers the best cyber security courses online. There are so many people out there who might have shared views with Jiah. One of the most notable things about the Leap Fitness group applications is that most of their apps have a single cost and not subscriptions. If truth be told, these applications are a lot more straightforward than the applications that have subscriptions.
Map My Fitness apps
Regardless of how you decide to introduce exercise in your life, it is essential and something that we must regularly engage in. The next cluster of applications that can help you achieve this goal is the Map My Fitness applications. It is a series of applications, which do a phenomenal job at helping people who aspire to lose weight. In totality, there are four applications from the developer. The first one maps your walks, the second one maps your runs, the third one maps your workouts, and the fourth one maps your bike rides. Depending on your current fitness needs and goals, you can use either of them. These four applications primarily cover everything that people engage in while working out. Though the subscriptions of these applications are quite lame, they are relatively inexpensive, and you can use all four applications at the cost of one subscription.
George, an online computer science tutor, says that the MyFitnessPal is the best app for him as it is compatible with practically everything. It is an excellent application for keeping a check on your calories and also keeps a log of your physical activity. Using the application, you can keep a check on what and how much you are eating and simultaneously track your diet. More so, the application also lets you log all your workouts in one place. The good thing about the MyFitnessPal is that the application is compatible with fifty other devices and applications. More so, the application has more than three-hundred and fifty exercises that you can perform, along with the tutorials on doing the same. Overall, it can be a phenomenal experience, which will certainly be a bit overwhelming initially, but if you stick with it, this app can be highly rewarding. If you are serious about your weight loss goals, this can be a good pick.
Lastly, we have MyPlace, which is again a phenomenal calorie counting application. You can use the application to manage your diet and keep a tab on what and how much you eat. MyPlate has an extensive database, which has more than two million items listed in it. The app also has a barcode scanner. You can use it to add some things to the list. This application also has a feature to keep a tab on your daily water intake. This application’s primary idea is to help you manage and tweak your diet with time to make healthier life choices. When you regularly use the app, you will be motivated to switch to healthier alternatives and lesser calories.
Consequently, you will end up losing a reasonable degree of weight. It is an intuitive and very well-developed application. The good thing is you can try out the application for free before using the premium version. If you do end up paying for the paid model, you need to know that the premium version will provide you with a private board in the forums, advanced statistics, and priority customer support.