Best Apps to Limit Screen Time on iPhone and Android



Many of us believe we could spend less time in front of the device. However, due to the addictive nature of our smartphones, putting a stop to their excessive use might be tough without assistance. Both iPhone and Android phones contain tools to help you restrict your screen time, but there are also a plethora of free apps to help you do so.

Apps that you may download on your smartphone usually have more features and settings than the built-in ones, so it’s worth investigating if you’re serious about reducing your smartphone usage.

Apps to Help You Limit Your Screen Time

Some of the best iPhone and Android applications to help you restrict your screen time are listed below.

1. Space

When you open the Space app, it will start tracking how much time you spend on your phone right away. It keeps track of how long your phone is open in the background. It will also keep track of the number of times you unlock your phone throughout the day. You may also check your average daily consumption in graph form to see how it changes over time.

In addition to tracking phone usage, the app allows you to establish objectives to limit screen time. This programme also has a number of other capabilities, such as setting an interruption notice after a specified amount of time on your phone, dimming your screen when you reach that time, and interrupting you if you unlock your phone too frequently. You may always pause the app if you need to use your phone without Space’s features active.

Downloads are available for iPhone and Android.

2. Moment

Present allows you to track how long you are actually “in the moment” and not on your phone in your daily life. It keeps track of how much you use your phone as well as how long you go without using it once it has been off for more than 30 minutes.

Other features in this software include quick phone setup and a 10-day screen time bootcamp to help you manage your phone usage. You may also form a family or friend group to collaborate and share phone usage goals if you wish.



This software keeps things simple while yet being a useful tool for staying focused and limiting your screen usage.

Install on your iPhone

3. RealizD

RealizD does a fantastic job of giving you everything you need without being overwhelming if you don’t want a lot of bells and whistles in a screen time tracking tool. The software will keep track of how much time you spend on your phone during the day, how many times you pick it up, and the longest time you spent on it that day.

You may also track your phone usage over time to get an idea of how much time you spend on it. RealizD also offers a screen-free challenge, in which you may set a timer and refrain from using your phone for a particular length of time.

Downloads are available for iPhone and Android.

4. Flora

Flora is for you if you enjoy turning tedious jobs into games. You may set a timer for yourself, choose what you want to focus on, and plant a tree that grows as the timer ticks down. You can also specify a charge that you’ll have to pay if you don’t stick to your focus time.

You may cultivate a variety of trees from around the world by tapping on the seedling. You can view what types of trees are available by tapping on the seedling. When you’re ready, select Start to start your focus period. You can access a to-do list to keep track of your tasks during this period. If necessary, you can also pause the time. You’ll unlock more trees to grow as you achieve new milestones. Flora is a fantastic software for adding a little pleasure to your daily productivity routine.

Install on your iPhone

5. Freedom

When it’s so easy to merely launch applications and get drawn in, sometimes the best thing you can do to reduce your screen time is to disable them entirely. You can use Freedom to ban particular apps and websites so that even if you’re tempted to use them, you won’t be able to.

After you’ve created a blocklist, you can start a timed session that will enforce all of the blocks you’ve established. You can set this to any length of time you desire, and you can schedule it for future sessions at specific times. You can have up to 7 trial sessions if you use the app for free, but you’ll need to upgrade to the premium version to get more and use all of the app’s features.



Downloads are available for iPhone and Android.

Use These Apps to Cut Down on Your Screen Time

Although it may seem difficult at first to reduce your smartphone usage, using some applications to assist you may make it lot easier, more satisfying, and you’ll be able to track your progress more easily.

The apps listed above are some of the finest for reducing screen time usage, so test a few and see which one works best for you.

Mark Funk
Mark Funk is an experienced information security specialist who works with enterprises to mature and improve their enterprise security programs. Previously, he worked as a security news reporter.